Osteoporosis is a degenerative disease. To find relief to this problem, one should not solely rely on the right mattress. However, finding the right mattress to use can definitely help a lot in somehow alleviating the painful symptoms of this condition.

When you have osteoporosis, your chances of getting irreparable bone fracture are high. This is because the foundations of the bones are slowly deteriorating in function. A good mattress should be able to help correct sleep posture so you do not end up with an even more painful back ache.

Most experts will advice the use of orthopaedic beds. These are good to support the crucial areas of the body that requires the most support. You can try looking for either latex mattress or memory foam mattress. The spine-free ones are good choices.

Purchasing innerspring mattress is not a good idea as these mattresses tend to develop lumps after some time. Lumps and mattress depressions can severely damage spinal conditions. In exaggerated claims, it is like sleeping on top of a time bomb.

But anyway, your best bet is to invest in a latex mattress and memory foam mattress. They are both slightly more expensive than typical mattresses but these features a mattress that can help improve sleep posture. They are designed to alleviate back pain and provide solutions to many sleep problems.

Memory foam is denser than average mattresses. It usually has a firm surface support. When you lie on top of the mattress, it is does not provide plushy comfort but it pushes back against your body. But as it adjusts to your body temperature, it begins to lose some of its rigidness and it starts to provide comfort to the whole body.

However, even experts have to agree that a density of 4 pounds is already enough. If you purchase 5 pounds or higher, it may already be too firm. You can consult your physician and ask for an educated advice.

Latex foams naturally have 4 pounds of density. Many people have already found relief with this type of bed especially those with back problems. It alleviates body pain in such a way that the upper part of the mattress comes with firmer pincore holes that provide upper body support. The lower part cushions your lower body so there is balance.

You can greatly find relief with these two mattresses just make sure that you are purchasing the right brand of mattress.


Source by Zach Smith