Low libido in men is a growing problem in this era. Various reasons are surrounding the issue. Some of the of the most crucial reason are- stress that is mainly work-related or family related, lack of sufficient sleep, medication for chronic diseases like diabetes, high-blood pressure, cholesterol, gastritis etc. Hormonal Imbalance and Erectile Dysfunctions are also the significant reasons behind the reducing libido in men.
There are some natural foods that according to Ayurveda have the capacity to boost the low libido of men naturally-
Apart from a quintessential kitchen spice, garlic has innumerable benefits such as to reduce weight, to enhance stamina and also to empower both men and women with a high libido. Since the ancient times, garlic has been used as a key ingredient in making food for men with low sex drive.
Ginger, also a common kitchen spice helps in increasing sexual stamina in men. Along with ensuring various cures ginger boost sex drive in men for its powerful aphrodisiac feature. This helps in increasing the blood circulation and increase of body temperature that are necessary to boost sexual urges.
Often this herb is prescribed by the ayurvedic doctors to those suffering from impotency, infertility, premature ejaculation and lack of sex drive.
This divine nectar according to ayurvedic experts is a great source of aphrodisiac. This not only increases libido but also help men with more sperm count and maintains sex hormones.
Another herbal ingredient often recommended by the ayurvedic experts for proper blood circulation and for better penile functioning during sex.
Also known as Asparagus Racemosus, Shatavari is mainly prescribed by the ayurvedic doctors for infertile females. But, this also helps to increase the libido in both female and in the male.
The presence of Vitamin B5 and B6 in eggs helps in balancing the hormone levels. This boosts the sexual drive in men along with controlling the hormones.
Along with various utilities, avocadoes are essential for men with low libido. The presence of vitamin B6 makes the fruit more capable for enhancing the sexual urges in men.
Though expensive than other nuts, almonds are prescribed for men with low libido. For the vitamins E, vitamin B2, calcium, and magnesium doctors recommend almonds to men.
Enriched with vitamin C, B, D, E and K, zinc, phosphorous, potassium, calcium etc the pumpkin seeds are one one-stop to enhance the sex drives in both men and women.