Low libido in men is a growing problem in this era. Various reasons are surrounding the issue. Some of the of the most crucial reason are- stress that is mainly work-related or family related, lack of sufficient sleep, medication for chronic diseases like diabetes, high-blood pressure, cholesterol, gastritis etc. Hormonal Imbalance and Erectile Dysfunctions are also the significant reasons behind the reducing libido in men.
There are some natural foods that according to Ayurveda have the capacity to boost the low libido of men naturally-
Garlic
Apart from a quintessential kitchen spice, garlic has innumerable benefits such as to reduce weight, to enhance stamina and also to empower both men and women with a high libido. Since the ancient times, garlic has been used as a key ingredient in making food for men with low sex drive.
Ginger
Ginger, also a common kitchen spice helps in increasing sexual stamina in men. Along with ensuring various cures ginger boost sex drive in men for its powerful aphrodisiac feature. This helps in increasing the blood circulation and increase of body temperature that are necessary to boost sexual urges.
Ashwagandha
Often this herb is prescribed by the ayurvedic doctors to those suffering from impotency, infertility, premature ejaculation and lack of sex drive.
Shilajit
This divine nectar according to ayurvedic experts is a great source of aphrodisiac. This not only increases libido but also help men with more sperm count and maintains sex hormones.
Salab mishri
Another herbal ingredient often recommended by the ayurvedic experts for proper blood circulation and for better penile functioning during sex.
Shatavari
Also known as Asparagus Racemosus, Shatavari is mainly prescribed by the ayurvedic doctors for infertile females. But, this also helps to increase the libido in both female and in the male.
Eggs
The presence of Vitamin B5 and B6 in eggs helps in balancing the hormone levels. This boosts the sexual drive in men along with controlling the hormones.
Avocados
Along with various utilities, avocadoes are essential for men with low libido. The presence of vitamin B6 makes the fruit more capable for enhancing the sexual urges in men.
Almonds
Though expensive than other nuts, almonds are prescribed for men with low libido. For the vitamins E, vitamin B2, calcium, and magnesium doctors recommend almonds to men.
Pumpkin Seeds
Enriched with vitamin C, B, D, E and K, zinc, phosphorous, potassium, calcium etc the pumpkin seeds are one one-stop to enhance the sex drives in both men and women.
