Treating premature ejaculation naturally is a simple process, but it will take some effort on your part. The greatest thing is that a natural premature ejaculation treatment is there are no costs involved. There are no pills, creams, or special condoms involved, just simple techniques that you need to practice routinely to cure your PE problem.
Below are some simple premature ejaculation treatments to help you get rid of your PE.
Set Your Mind Straight
Yep, as cliché as it sounds, having the right mind state is probably the most effective treatment of PE. Most men that suffer from premature ejaculation set their mind up for failure, and of course this follows them into the bedroom. You are subconsciously self-sabotaging yourself before you even get started. Remember that the mind controls about 75% of premature ejaculation, so being able to control at least a part of your mind, you will be able to last longer in bed.
Have Sex More Often
This is one I'm sure all of us men will enjoy more. Simply have sex more often. You see, many men with PE shy away from sex instead of satisfying their sex drives. Practice makes perfect, as they say, so you should have sex more often. Every sex session should be an opportunity to improve your sexual endurance and intimacy.
Know Your Sexual Arousal
This means simply knowing when you are close to “the point of no return”, and controlling the urge to ejaculate once you're close to reaching this stage.
Once you learn how to control your sexual arousal, then you will be able to control your ejaculation at will. You have to understand that you cannot wait until you reach tipping point to take action — or in most cases — to completely stop all action and just stay still, hoping that the sensation will subside. Being able to perform specific techniques and practicing building up and lowering your sexual arousal is the key to lasting longer in bed.
Enrich Your Diet
Along with proper exercise, there are many foods that are not only healthy for you in general, but aide in treating premature ejaculation. The right diet can enhance your virility and help you enjoy sex longer.
Here are a few foods you should implement into your diet to enjoy longer sex:
Honey – Not just used as a natural sweetener or to satisfy a sweet tooth, honey is packed with powerful nutrients, and one of the fastest sources at providing your body with the sexual energy you need to last all night long.
Celery – Celery contains substances like androstenone and androstenol. Besides helping you to last longer during sex, celery also helps to boost your virility and makes you even more attractive to the opposite sex. Enjoy it with PB&J, or my favorite, in a green smoothie!
Avocado – An avocado is another delectable food you can add to almost any meal or snack, to quickly increase your intake of powerful nutrients to help get both your body and your brain ready for a wild, passionate night. I usually prepare mine as guacamole or on a salad.
Blueberries – Blueberries are in all honesty the best “sex pill” you can get! These are natural anti-cholesterol miracles. They push all the cholesterol down your bloodstream, before they have a chance to stick to your arteries. They also relax you and result in better blood flow to your extremities, giving you a better erection ability and enhanced sexual endurance. I usually enjoy these frozen, along with celery and a few other fruits, prepared as a green smoothie.
These simple premature ejaculation treatments are not only effective, but they are also very enjoyable. In general, getting to know your sexual arousal can be done alone, or with your partner.
