First and foremost, know that the original purpose of the master cleanse diet is not simply to lose weight. Losing weight is a healthy bi-product of going through the lemonade diet. The Master Cleanse also known as the Lemonade Diet, Master Cleanser, or Lemon Cleanse is a detox diet that is made to help the body expunge all the built-up amount of toxins that exists within. In a naturally clean environment lacking such things as car exhuast, food additives, artificial colors and flavors, processed products and fast foods, the body would normally function without fail to detox the body and keep the blood, liver and kidneys clean. However, this is not the case in today's world.
The Master Cleanse Lemonade Diet was established to give the body a clean start and help us eliminate food addictions as well as other kinds of addictions the body may have to keep us healthy. During the Master Cleanse Diet most people lose around 20 lbs. or more, however this will only be temporary if we decide not to eat properly after the cleanse. The good news is that because the body resets itself, you will most likely not crave the foods that you have long been addicted to. This is because you have wiped these foods clean from your diet, therefore, they do not seem as tasty and fulfilling as they once did. Most people after the cleanse crave ravenousley raw fruits and vegetables which is a far cry from french fries and a cheeseburger. So if losing weight is your goal, then think of the master cleanser as a fresh start to eating healthy, and rest assured, eating better after the cleanse is much more easier than you could imagine.
Learning about your body is possibly the most fantastic part about the Master Cleanse Lemonade Diet and it helps ensure that you will lead a healthier lifestyle afterwards. Most going through this detox diet find that towards the end of the cleanse they feel much healthier and much more renewed, close to what they experienced through childhood. However, it is extremely important to go through the lemonade diet correctly as to avoid complications during the detox.
Below are some basic suggestions for those wanting to lose weight with the Master Cleanse and how to keep it off:
1. Get lots of rest before, during and after the cleanse – Studies have shown that those who get more sleep are much less prone to obesity. In addition, during the cleanse, your body will need more rest because you don't ingest nearly as many calories as you are used to.
2. Stick to the program. By following the Master Cleanse Lemonade Diet completely and correctly, you will gain the most benefits and go through the program much easier and more effectively. This is also very important to go through Detox safely. Know the facts before attempting any diet.
3. Continue to eat healthy even after the detox is complete. After you've gone through the Master Cleanse Diet, be sure to give away any unhealthy foods, or eat them before you start the cleanse. Make only healthy food available to you, you will probably not crave the bad stuff anyways. Be sure to keep plenty of raw fruits and vegetables to snack on as well as a variety of non-habit forming foods free of additives and sweeteners such as high-fructose corn syrup.
4. After the Lemonade Diet be sure to watch what kind of sugars you eat. Stay away from such sweeteners such as high fructose corn syrup and artificial sweeteners that contain such things as aspartame. Artificial sweeteners have also been contributed to weight gain. Try to use sweeteners such as agave nectar, raw (unbleached) sugar, Grade B Maple Syrup, and honey.
By following these simple steps you should be well on your way losing weight on the Master Cleanse Lemonade Diet. But most importantly, do it for your health and longevity and go though the cleanse safely and correctly.