The foods that you eat greatly influence the growth of your body parts. This principle applies even to the growth of your penis. If you have a rather small or average penis that's always been laughed at by your friends, maybe you're not eating the right foods to sustain its growth. So it would be very important to revamp your eating habits and consider having a diet that's beneficial towards your sexuality.
The first tip is to incorporate avocados in your diet. Avocadoes are one of the richest fruits there is, and they contain high amounts of folic acid that is extremely valuable in the formation of proteins. This fruit also contains vitamin B6 which aids in the production of growth hormones.
You must also eat fruits and foods that have zinc and calcium content in it. These are building blocks needed for strengthening your penis bone. Along with protein, these nutrients encourage your growth hormones to double the pace and allow you to grow your penis in no time.
You should also learn the value of staying away from drugs, alcohol, coffee, and smoking. These vices can greatly hamper your body's natural ability to generate enough growth hormones needed for penile enlargement. Instead of adopting these unhealthy habits, focus on healthier ones such as eating more fruits and vegetables and exercising on a regular basis.
If you don't know it yet, exercise is a great booster for growth. If your body is properly worked out, your brain will turn on the pituitary gland which in turn will send signals to your growth machines to allow your body, especially your penis, to grow.
Another wonderful food to eat is raw oysters. This food contains zinc as well as dopamine which does not only encourage growth but also increases your libido. If you are having difficult getting it up, this would be a great way to go. Eat this during dinner so that the effects wouldn't wear off until you're done having sex with your wife.
Make it a habit to drink milk daily. Milk has always been touted to be the best drink that would spur growth and formation of bones. Choose milk that contains high amounts of calcium because this nutrient is needed to strengthen your bones particularly the bones supporting your penis.
To further enhance your capability to maintain longer erections, bananas are a good way to go. Its bromelein enzyme is said to cause enhanced performance in bed. This also produces riboflavin and potassium that would push more blood flow into your penis and make it a tad bigger than normal. For other sources of nutrients, consider taking a multivitamin daily so that you do not miss out on any important minerals or nutrients.