Honey is an essential commodity, and for more than 2,500 years ago, it is used by countless cultures. It is greatly used for healing wounds. Besides, it is also consumed by many for its astounding health benefits. You may either take it raw or mix it with lukewarm water or juice, whichever way you want! You can even add one teaspoon of honey instead of sugar in your juice. People prefer to have organic honey both for its taste as well as health benefits.
Amazing benefits of Organic Honey
· Healthy sweetener
Instead of using white sugar, you can always opt to use honey, which brings the sweet taste to your drink, as well as, contain 69% glucose, which is really amazing in terms of sweetening. It fulfills your requirement for the taste as well as ensures meeting your health benefits.
· Helps in weight loss
There has been an age-old tradition of consuming honey in lukewarm water, as they say, that it's one of the best ways to burn fat present in the body. Although a lot of people say that honey has more calories than sugar, mixing honey with lemon juice or cinnamon can actually digest the adipose tissue in your body and help you in losing that extra layer.
· Cough relief
Honey acts as an outstanding remedy for children who tend to suffer from cough. A lot of children seem to suffer from sleep complications due to upper respiratory tract infections (URIs). As per the research works published in the Pediatrics Journals, it was found that children between the age group of 1 to 5 years are more prone to sleep disorders and nocturnal coughing habits.
· Energy booster
Organic honey serves as an amazing energy booster. While 1 tablespoon of sugar contains 15 calories, 1 tablespoon of honey will contain 64 calories. Besides, the presence of carbohydrates in honey can easily be digested and converted into glucose, which is yet another reason why one should prefer honey instead of sugar.
· Improves the overall performance of an individual
Organic honey is an excellent component to boost an athlete's performance. It is an amazing remedy to maintain blood sugar levels, as well as restore the level of glycogen post-workout. Also, it regulates the insulin level of an individual, which together contribute to enhancing the overall performance of a person.
· Improving memory
Mothers often prefer to feed organic honey to their kids as they consider it to improve the memory-related functions of the brain. It modulates your neural activities, thereby helping you to connect better with the surroundings. It brushes your response system and enhances your stimulus as a whole.
· Rich in vitamins and minerals
Organic honey is extremely rich in vitamins and minerals. Although the proportion of vitamins and minerals present in honey depends on the kinds of flowers used in apiculture, it still consists of a wide range of micro-nutrients, including that of calcium, vitamin C, and iron. Hence, one should always go for the honey instead of those insignificant doses of sugar.
Honey comprises some antiseptic properties, and this antimicrobial activity of honey is actually dependent on the source of nectar. Nevertheless, organic honey has got a huge potential in treating bacterial infections.
Organic honey is an excellent antioxidant which treats numerous chronic health problems. It consists of nutraceuticals that help in removing the free radicals from the body. As a result, honey that includes phenolics and peptides will eventually improve your immune system and help you perform better and become less prone to health troubles.