In this era, a lot of people claimed that juicing can help us to improve our overall health, increase our energy, and combat our common health problems. The problems that can combat from juicing are high blood pressure, diabetes, asthma and others. While juicing works for everyone, but not everyone is going to like or need the popular juicing recipes that can be easily found today. However, you just need to add a little bit of effort doing some research, you are able to create a list of juice recipe that targets your specific health condition and tastes great that suit your taste accordingly.
To start your journey in Juicing, the first step you need to do is truly understand your health condition. Find out what problem are your health having and which vitamins/minerals that you are lacking. Several different health problems are directly linked to the lack of certain vitamins and/or minerals within the diet. By knowing your own situation, you can maximize the benefits of Juicing that bring to you.
For example, research has shown that folic acid plays a major role in pregnancy. Taking folic acid before and during pregnancy can help prevent birth defects on baby's brain and spinal cord. Birth defects normally occur within the 3-4 weeks of pregnancy. Folic acid is important in mother's body during early stages when your baby's brain and spinal cord are developing. If you are planning to get pregnancy, then you can start mixing broccoli and Brussels sprouts that contains high folic acid in your juice.
Besides, choosing the right ingredients for your recipes is also important. Certain fruits and vegetables are known for their high levels of certain vitamins or minerals. For example, Banana is famous with its high amount of potassium and oranges contain a high amount of vitamin C. By knowing of which fruits and vegetables are rich in which vitamins and minerals, it will help us in choosing the right fruit that will help in our condition. Purchase high-quality produce.
Other than that, we have to make sure that the fruits that we purchased are clean enough to be eaten. It will be better if you can wash all the fruits and vegetables with organic washes before putting it into the juice machine. For the first few times, you can try on error of the portion of the fruit. When time getting longer, experience will tell you how much of the particular fruit or vegetable you will need to make a juice.
I strongly recommend that we don't peel out the fruit's peel to make any juice. This is important because most of the vitamins and minerals of fruits are hiding inside its peels. What we have to do is just clean it with some organic cleaner. What we have to do is just remove the seeds or pits that cannot be eaten. What we have to do is cut the produce into pieces and throw it into juicer. The juicer will work accordingly.
If you got time, please feel free to try few combinations of fruits and vegetables so that you can have different types of juice every day. Juicing is not complicated at all. I hope you will enjoy your journey of juicing after this.
Stay healthy, stay happy and have a nice day.