Are you breaking out in spots? What can you do to help your skin to look good? Eating healthily is one of the best things you can do to give your skin that special glow. Get yourself a juicer and include plenty of freshly extracted water rich nutritional fruit juices. For example did you know that melons are very nourishing and cleansing for the skin due to their high water content?
Make a fruit juice and include plenty of fresh raspberries. Raspberries have plenty of vitamin C and flavonoid content which helps to boost the skin's micro-circulation. This in turn helps to flush away impurities and leave the skin glowing. Raspberries are also known to have an extremely high antioxidant level.
So you could buy a melon, raspberries and peppermint, throw in a juicer and you have an incredible internal tonic that will help your skin. The humble peppermint (which is very easy to grow) contains vitamin B3 which is another essential component for good circulation and healthy skin. For the full benefit you need to drink this juice on an empty stomach 10-20 minutes before a meal.
Your skin maybe feeling blotchy or inflamed due to some allergies perhaps, if this is the case includes a juice with fresh pineapple. Again, pineapple is extremely rich in vitamin C. Additionally, it also contains bromelain, an enzyme that has anti-inflammatory properties, which will certainly help your skin. Added with Oranges and Coconut you have another delicious fruit juice that will benefit your skin.
The Coconut contains lauric acid which will help soothe an irritated skin. Both the coconut and the orange reduce aging of the skin.
A simple juice of pineapple, coconut and orange contain many nutrients and vitamins including (but not limited to), bromelain, zinc, sodium, selenium, potassium, magnesium, calcium, manganese and honestly the list goes on.
Use these fresh healthy juices to help your skin glow and to energise your body as well.